CRR Blog

Feeling the Need for Speed?

Thu, 03 May 2012 09:49:53 GMT

Getting close to the big race? Put the finishing touches on your endurance and strength training by adding three to five weeks of speed work. Speed work or interval training will give you that extra push during races or help you hit that personal record. The idea of speed work is to teach your body that it can run faster by running it faster! You must have a beginning foundation of endurance and strength to make speed work effective and safe as it is a primary cause of many running injuries. Join Steve or Brad on Tuesday and Wednesday's to get the right speed training for your racing style!

Join Steve Warren on Tuesdays starting May 1st at Hardaway Track @7pm.

Or

Join Brad Scott on Wednesdays starting May 16th at Hardaway Track @7pm.

Both evenings' speed work agenda will be goal oriented towards the following races:

Country's Midnight 5k
Soldier Half & Full Marathon
Red Nose Half.

Running / Racing Etiquette

Fri, 09 Mar 2012 13:33:05 GMT

As a new runner I was hesitant to enter my first race; I felt I should put a yellow stripe across my bumper ( like NASCAR requires of drivers with fewer than x races ) so that that others could be aware of my rookie status. I poked around on the internet to find helpful hints and pulled together the following "Racing Etiquette" ~ it is not all encompassing but a good guideline for those new to the sport.

RACING ETIQUETTE

When you enter an event - be it a charity walk, a fun run/walk, a half marathon or marathon - your behavior is very important. Know the basic rules of race etiquette before you cross the starting line.

First of all, be sure to come with a positive, uplifting and fun attitude; it is a race experience!

Line Up in the Correct Pace Group

If the event has different pace groups set up at the start, get into the correct one. You may think you gain something by starting closer to the front than your pace would allow, instead you may become an obstacle. Most larger races will have volunteers checking your bib number to see that you're in the right corral; you can run in a slower corral than your bib number but not a faster corral.

Do Not Walk More Than 2 Abreast

The biggest complaint you will hear from other participants is difficulty in getting around a group of walkers or runners. The simple rule is - no more than two abreast. Even if you start off at the back of the pack, you can be assured there is somebody behind you getting angrier and angrier that they can't easily pass you. If you are part of a charity group, please educate the others in your group that you need to walk no more than two abreast at all times during the event. * And be sure to run/walk single file as you go through the water stations. It gets too narrow through the water stops.*

Allow Yourself to Get Passed

Be aware of people who want to pass you. You will be correct if you just assume that somebody always wants to pass you, so leave room to allow them to pass on the left. If they ask to pass on the right with a "Passing on the Right," then keep your arms in and let them pass on the right.

Don't Pass Somebody and then Slow Down Right in Front of Them

Run/walkers are the biggest culprits in this. Often runners will run up to you, veer in front of you and then slow to a snail's pace. Remember that the folks behind you do not slow down when you do. Never race ahead of someone unless you continue to check that you are still going faster than them and continuing to gain distance on them.

Pull to the Side if You Must Stop

If you have a shoe problem, get a phone call, want to take a photo, etc. you must move COMPLETELY to the side of the course and ensure you are not blocking anyone. If possible, step off the course and onto the sidewalk or grass. Do not stop near the start of a race or you will risk being trampled and tripping others.

Move Through the Water Stops

The proper way to grab water at an aid station is to do it at a steady pace, on the move, and pull completely through the aid station. If you need to stop, go all of the way off the side of the course to do so. Do not stop within the aid station. Even at smaller events, take your water and move to the side if you plan to chat with the volunteers. Watch where you fling your cup after using it so you don't toss it on racers approaching you from the side or on their shoes.

Move Predictably and Keep Your Arms to Yourself

Try to move predictably rather than weaving and veering into other people. Don't fling your arms out suddenly - someone may be trying to pass you and get clothes-lined.

Don't be a Hog at the Feeding Stations

There are other, slower people behind you. Take only what you need at that moment. Above all, don't cart off a box of goodies from the finish unless and until you are the absolute last finisher, and everybody else is out of the finish area and the medical tent. That food is for others, not just for you, and for today only.

Be Kind and Gracious

All of these individuals who are lining you up, getting your bags checked, handing you water and food on the course are volunteers. They may get a nice wind breaker or shirt for volunteering, but trust me, it's not enough for what they do. They are doing this from the bottom of their heart and might even wish they were in your shoes (no pun intended). Be sure to thank them for what they are doing - they will appreciate it greatly and they will continue to stay motivated and positive for all the other runners.

Keep Your Head

Distance racing is a unique adventure. Everyone - and I mean EVERYONE - does it for a slightly different reason. No two runners are alike and no two reasons are alike. Just as in Life, everyone is running/walking their own pace and their experiencing their own race.
You wouldn't stop someone on the street during a given business day and say, "You're not trying hard enough! Go faster! Go harder!" In the same spirit, you cheer on all your fellow runners for the race they are running/walking - it may be the very best they (or you) can do at that given moment... and that is just fine. As in Life, we help each other to that finish line and enjoy the experience - one smile and mile at a time.

2012 Superbowl 5K and 10K Results Available

Sat, 04 Feb 2012 14:29:06 GMT

Results are available here.

2012 Soldier Marathon Registration Opens

Thu, 19 Jan 2012 20:54:57 GMT

2012 Soldier Marathon, Half Marathon & Kid's Marathon registration now open!

Great discounts if you sign up early - now thru Jan 31st.

Looking forward to another fun & rewarding running experience? The Soldier Marathon is the place to be!!!

Running to salute our Soldiers - past, present, future & fallen.

Red Nose Half Marathon 2012 Pictures

Sun, 08 Jan 2012 07:30:56 GMT

Some photos available here.

2012 Red Nose Half Marathon

Sat, 07 Jan 2012 12:50:54 GMT

Results are available here.

Big Dog Jingle 5K results are available!

Sat, 17 Dec 2011 11:18:14 GMT

Results are available here.

Results for Twilight 5K Available

Fri, 18 Nov 2011 21:35:24 GMT

Results for Twilight 5K are available here.

Results for Run For Your Life 5K and Big Dog Howl 5K Available

Sun, 30 Oct 2011 10:31:33 GMT

Results available here.

Results for the Blake Reynolds Memorial 1 Mile, 5K, and 10K available!

Sat, 22 Oct 2011 11:27:49 GMT

Results are available here.

Jeff Galloway Nashville Country Music Marathon / Half Marathon Training Kick Off

Wed, 12 Oct 2011 19:45:25 GMT

Train for the Nashville Country Music Marathon/Half Marathon the Jeff Galloway way. Find out more at the kickoff meeting Oct. 19 at Big Dog Running Co 6:30PM.

Who is Jeff Galloway?
Jeff Galloway is a former U.S. Olympic team member who has run over 130 marathons. Through his training program, he is coach to over 200,000 runners and walkers across the country and in Japan. He is also the author of the best-selling running book Galloway’s Book on Running and writes a monthly column in Runner’s World magazine.

Jeff’s specialty is maximizing the enjoyment and satisfaction of running, while minimizing the time spent, the injuries, and the fatigue. He keeps innovating and articulating techniques
which help average people enjoy running more, run faster, and reduce injuries.

What is the Marathon / Half Marathon Training Program?
Jeff’s training program is designed to help average people of all skill levels and ages to complete a half or full marathon. Even the most out of shape and inactive individuals can complete a marathon at the end of the training period by adhering to Jeff’s run/walk approach to training. This approach advocates establishing a run/walk ratio that enables participants to go the distance while remaining healthy and injury free. The program requires two 30-minute run/walks during the week and a long group run/walk on the weekend.

The programs are led in communities around the world by local runners with a passion for helping others realize their running potential and achieve their fitness goals. For 2009, there are 70 programs operating throughout the United States, as well as programs in Canada, Italy, and Japan.

The 26-Week Marathon and 16-week Half Marathon training program offer:
• Group support structure for training.
• Set training schedule.
• Expert advice on running techniques, gear, nutrition, and injury prevention.
• Time-goal driven training and Pace Group Leader opportunities for
experienced runners.

Marathon Training Begins November 5, 2011 for 26 weeks
Price - New $159
Price - Alumni $ 99

Half Marathon Training Begins January 14, 2012 for 16 weeks
Price - New $95
Price - Alumni $75

We will be having two kick offs this year. One will be at our Columbus store on October 19 at 630pm and the other will be held on October 20 at 630pm at our Auburn store. Our Auburn kick off will feature Jeff Galloway himself to explain the program and answer any questions you may have. We will have refreshments and it will serve as a meet and greet for those of you who will be training together. This program is a lot of fun. Check out the Columbus Galloway Facebook page if you have any questions for the group that is currently training.

Register on Active.com.

The Columbus program is being led by local runner Shelly Dinkin and sponsored by Big Dog Running Co. and Brooks

**Individuals that sign up will receive 15% off Brooks shoes & apparel during program.

Results for Darby Ranger Run and Big Dog Skirt Chaser Available

Sun, 09 Oct 2011 10:09:04 GMT

Results available here.

Couch to 5K Training Program Starts Oct 25

Sun, 02 Oct 2011 20:40:47 GMT

RUN Big Dog Jingle! The next Couch to 5k session will be starting Oct 25th. Next session starting Oct 25 will have 1st week at Cooper Creek then switch to Lakebottom Nov 1 @ 6PM.

2011 HDPS 5K and 10K Results

Sat, 24 Sep 2011 11:13:00 GMT

Results are available here

Jeff Galloway Half Marathon Training Program Kickoff Event

Sat, 17 Sep 2011 12:16:04 GMT

Jeff Galloway Nashville Country Music Marathon/Half marathon training program kicking off October 19th, 2011 at Big Dog Running Co. More information available here.

Results for 2011 Get Your Rear In Gear Available

Sat, 17 Sep 2011 12:14:49 GMT

Results available here!

Results for 2011 Country's Midnight Express Available

Sun, 28 Aug 2011 18:14:44 GMT

Results available here.

2011 Run For Their Lives 5K Results

Sat, 30 Jul 2011 10:27:56 GMT

Results available here.

Big Dog Heat Wave 5 Miler Results

Sat, 16 Jul 2011 10:20:48 GMT

Big Dog Heat Wave results available here.

2011 Summer Solstice 5K Results Available

Sun, 26 Jun 2011 08:03:05 GMT

The results for the Summer Solstice 5K are available here. A great race, which had a few obstacles due to locked gates. Thanks to Bruster's for the ice cream, Nathan's for the hot dogs, and Publix for refreshments and snacks.